At North Myrtle Beach Chiropractic, we take a holistic approach to health and wellness, combining chiropractic care with lifestyle strategies to help you achieve your goals. For patients seeking healthy sustainable weight loss in North Myrtle Beach, we offer high-quality supplements in our office that support your efforts: Garcinia Cambogia, Berberine, Ceylon Cinnamon, and Collagen.

While these supplements can aid in weight loss, it’s important to set realistic expectations. There are no “magic pills” and anything that works super quickly is likely not sustainable or can have long term negative side effects. It is not healthy to drop weight quickly and if we do, we usually end up gaining it right back or causes other damage to the body. Sustainable weight loss requires consistent effort, including healthy eating, regular exercise, proper hydration, and chiropractic care to keep your body aligned and functioning at its best. Let’s explore how these natural supplements can help support your sustainable weight loss journey.

1. Garcinia Cambogia

Derived from a tropical fruit, Garcinia Cambogia has gained popularity for its weight loss benefits. The active ingredient, hydroxycitric acid (HCA), may:

• Curb appetite by increasing feelings of fullness.

• Block fat production by inhibiting a fat-producing enzyme called citrate lyase.

• Boost mood by increasing serotonin levels, which can help reduce emotional eating.

Garcinia Cambogia is an excellent addition to your weight loss regimen, especially for those who struggle with controlling cravings or overeating. However, it works best when combined with a healthy lifestyle and regular activity.

2. Berberine – “Nature’s Ozempic”

Berberine has earned the nickname “Nature’s Ozempic” for its remarkable ability to support metabolic health and weight loss. Found in plants like barberry and goldenseal, Berberine offers a range of benefits:

• Blood sugar regulation: Like Ozempic (a GLP-1 receptor agonist), Berberine helps improve insulin sensitivity and balance blood sugar levels, reducing fat storage and curbing cravings.

• Metabolism boost: It activates the enzyme AMPK, known as the “metabolic master switch,” which enhances energy use and fat burning.

• Gut health improvement: Berberine supports a healthy gut microbiome, which plays a key role in digestion and overall metabolism.

This powerful supplement is particularly beneficial for individuals struggling with insulin resistance, metabolic syndrome, or prediabetes, making it an excellent natural alternative to prescription medications.

3. Ceylon Cinnamon

Ceylon Cinnamon, known as “true cinnamon,” is a versatile and natural way to support weight loss. Its benefits include:

• Blood sugar control: Helps regulate blood sugar levels and improve insulin sensitivity, reducing spikes and crashes that lead to cravings.

• Digestive support: Promotes healthy digestion and reduces bloating.

• Anti-inflammatory effects: Encourages a healthier metabolic state by reducing inflammation.

Taking Ceylon Cinnamon in supplement form is an easy and effective way to support your weight loss and overall health goals. As a capsule, it provides a consistent and concentrated dose to help regulate blood sugar, improve metabolism, and reduce inflammation. Adding this simple supplement to your routine can make a big difference in your journey to achieving a healthier, more balanced body.

4. Collagen

Collagen is often associated with skin, hair, and joint health, but its benefits extend to weight loss and muscle support as well. Here’s how:

• Supports muscle mass: Collagen provides essential amino acids that help maintain lean muscle, which boosts metabolism and supports fat burning.

• Increases satiety: As a protein-rich supplement, collagen helps keep you full longer, reducing overeating. One scoop of collagen provides 10 grams of protein for only 40 calories making it a great way to consume enough protein without extra calories. Eating protein consistently throughout the day, especially starting in the morning will help to balance blood sugars all day long, which will reduce cravings and overeating. 

• Enhances recovery: Strengthens connective tissues and reduces soreness, especially for those incorporating exercise into their weight loss plan. If you want to stay on track with an exercise regimen, avoiding injuries by taking collagen and getting adjusted regularly will help keep you on track.

Dr. Morris swears by collagen in his morning coffee, noting how it boosts his energy and keeps his body strong as he adjusts nearly 200 patients a week. Adding collagen to your routine can support not just weight loss but overall vitality.
Read 6 Reasons To Take Collagen Daily if you want to learn more about why you should take collagen. If you’re curious how to consume collagen, read 8 Simple Ways To Incorporate Collagen Into Your Daily Routine. To learn more about the specific collagen brand we recommend to our patients and use in the Morris household, read 5 Reasons Why Perfect Supplements Collagen Is Better Than Vital Proteins Collagen.

Setting Realistic Expectations

While these supplements provide valuable support, they’re not a quick fix. Weight loss is a journey, requiring consistent effort and healthy habits. Supplements work best when paired with:

• A balanced diet rich in whole foods. It’s important to consume protein, carbohydrates, and fat at every meal, but with the smallest portion being fat. It can be extremely beneficial to track calories and macros, especially when starting to help understand how your daily habits impact your caloric intake. Sometimes even a very healthy meal can be much higher in calories than expected and small tweaks can help shave off unnecessary calories. “Calorie Counter by Cronometer” and “MyFitnessPal” are great apps that you can use to help you with this. They both have free and paid versions to aid in your calorie and macro tracking.

• A calorie deficit is necessary for weight loss because it creates the energy imbalance needed for your body to use stored fat as fuel. Simply put, a calorie deficit occurs when you consume fewer calories than your body burns through daily activities and metabolism. Either of those apps can help you determine your daily calorie needs. A calorie deficit forces your body to tap into its fat stores to make up for the energy shortfall, resulting in weight loss over time. However, it’s important to achieve this deficit in a healthy, sustainable way—by eating nutrient-dense foods and not overly restricting calories—to ensure long-term success and overall well-being.

• Regular physical activity that fits your lifestyle. Walking is one of the best and easiest forms of exercise that has numerous benefits. We all should be walking at least 10,000 steps per day. Weight training is also very beneficial for weight loss because muscle burns calories faster than fat and will increase your body’s fat burning abilities. 

• Proper hydration and quality sleep to support recovery and metabolism. To maintain hormonal balance and prevent the effects of sleep deprivation on weight regulation, most adults need 7–9 hours of quality sleep per night. Research shows that consistently getting less than 7 hours of sleep can disrupt leptin and ghrelin levels, leading to increased hunger, reduced feelings of fullness, and a higher risk of weight gain. Prioritizing sufficient sleep is a crucial part of any healthy weight loss or maintenance plan.

• Routine chiropractic adjustments to optimize your body’s function and alignment. Chiropractic adjustments improve sleep, reduce pain, and improve mobility which are essential for sustainable weight loss, especially when incorporating regular exercise into your weight loss journey. 

Our goal at North Myrtle Beach Chiropractic is to help you achieve sustainable results while improving your overall health and well-being.

Chiropractic Care and Holistic Health in North Myrtle Beach

Your body’s alignment plays a vital role in sustainable weight loss and overall wellness. Chiropractic care optimizes your nervous system, reduces inflammation, and improves mobility, making it easier for you to stick to an active lifestyle. By combining adjustments with targeted supplements like Garcinia Cambogia, Berberine, Ceylon Cinnamon, and Collagen, you can maximize your results and feel your best. Schedule your chiropractic appointment and pick up these natural supplements to aid in a sustainable weight loss journey today!